More Energy, More You!
Practical Approaches to Restore and Balance your Mind, Body and Spirit
by Sally J Rundle Ph.D.
A leader in bringing together intuition, energy management and contemporary well-being strategies I am delighted to bring you my new book – More Energy, More You!
I have brought together a wealth of information to support you on your journey to good health.
Open to any page and you will find simple yet effective techniques to improve your energy – and when you operate at your best you live your life on your terms.
‘Sally shows us that our intentional awareness can bring intentional change and this is the most essential ingredient to well-being – important at any stage of life and especially as we age. I highly recommend More Energy, More You! a resource you will want to read and re-read on your journey to live your best life.’
Australian & New Zealand Orders
Price: A$39.95 (postage included)
Price: A$49.95 (postage included)
Sally J. Rundle, Ph.D., in her engaging and informative style presents not only the secrets to restore and obtain endless energy but how to bring this energy into daily life using strategies based on mental, emotional, physical and spiritual approaches in her new book, “More Energy, More You! Practical Approaches to Restore and Balance your Mind, Body and Spirit” (published by Balboa Press AU).
“If we want to be the best version of ourselves and to live a full and active life we need to look at our energy in a different way. It is by understanding energy that we can become the best we can be so that we can live our lives to the fullest. To achieve this we need to understand and harness our energy in a different way. It’s true that modern life brings many pressures and challenges and often we can take our energy for granted but by understanding and learning simple but effective techniques we can easily restore and balance our mind, body and spirit,” said Rundle.
“More Energy, More You!” brings together current knowledge and techniques in energy management, nutritional science and exercise physiology which form the basis of optimum health. Physical strategies cover how to boost recovery, reduce pain and promote balance and prevent illness to give the body the day-to-day energy nourishment it needs as it moves through eating, sleeping, playing, moving, pausing and stopping.
For mental well-being there are concepts to help gain clarity and to release mental blocks; while emotional strategies seek to improve resilience and to release trauma. Spiritually, astute wisdom and guidance can help to restore and re-connect the reader to their own intuition, purpose and presence.
“Personal energy is precious, without it life can become difficult and the body can suffer because there is no charge to get us through each day,” said Rundle. “Energy is not something we should take for granted. Learning to restore and balance our mind, body and spirit is an essential life skill.”
About the Author
Known for her sensitivity and skill in inspiring people to connect more with their heart, mind and spirit, Sally J. Rundle is a thought leader in intuition, energy medicine and contemporary well-being practices.
As a coach and mentor, she educates and inspires people to discover their natural gifts, talents and strengths and in this way, she helps to empower and transform both individuals and organisations.
Sally has great curiosity for the latest developments in mindfulness, energy medicine, energy psychology, healing, relationship dynamics and metaphysics.
She has a certificate in Energy Medicine, PhD in international management, Masters in Education and Bachelor of Science, with a major in Psychology.
As a coach with the HeartMath Institute USA – she uses world leading scientific tools to help people bridge the connection between their hearts and minds.
Coupled with her training in Emotional Freedom Therapy (EFT), Hypnosis, Past Life Regression, Reiki and Dream analysis, Sally is able to support people intellectually, emotionally and energetically so they can achieve their full potential.