Entries by IvanaKKatzAdmin

What’s your passion?

I have a friend that has a passion for roses. He has created a beautiful garden that is sensually fragrant and he tends to his roses with care and contentment. His preference for roses has broadened his world in such a way that he has travelled to visit the great rose collections of the world in his desire to learn more.

Oh no, not another day!

When the alarm goes off in the morning, and you feel like ‘Oh no, not another day,’ that’s when you need to stop for a moment, put that thought aside and give yourself some time to consider why you feel this way?

Saying Enough!

Have you ever noticed how you talk to yourself? For many us there can be a constant stream of negative self-talk and this can have a debilitating impact on confidence and mental health. Your thoughts are things, they have energy.  How you talk to yourself matters. Whether the thoughts are limiting… “No one cares” or […]

On Fragrant Pauses to Replenish

For most of us, we are “on the go” from the moment we get up to when we put our head on the pillow at night. We run our body’s battery flat out and expect a lot from it. What happens is that without taking sufficient rest, our body and brain can get fatigued. It […]

Nourishing Yourself … Smile

Are you looking for ways to find and have more emotional nourishment? You’ve probably heard the saying, “a smile can light up a room”. The simple act of smiling and laughter can change your physiology. Even if you don’t feel happy, the mere act of smiling or having a chuckle will initiate changes which can […]

Your Satin Finish…tapping into your quality essence

Rather than looking at what is missing, what if you could give yourself a sense of progress by fine tuning your qualities? It is about your elegance and grace, a journey of refinement of character. Whatever you are doing or becoming, you can always be applying a finishing touch to your style for living life. […]