Entries by IvanaKKatzAdmin

Saying Enough!

Have you ever noticed how you talk to yourself? For many us there can be a constant stream of negative self-talk and this can have a debilitating impact on confidence and mental health. Your thoughts are things, they have energy.  How you talk to yourself matters. Whether the thoughts are limiting… “No one cares” or […]

On Fragrant Pauses to Replenish

For most of us, we are “on the go” from the moment we get up to when we put our head on the pillow at night. We run our body’s battery flat out and expect a lot from it. What happens is that without taking sufficient rest, our body and brain can get fatigued. It […]

Nourishing Yourself … Smile

Are you looking for ways to find and have more emotional nourishment? You’ve probably heard the saying, “a smile can light up a room”. The simple act of smiling and laughter can change your physiology. Even if you don’t feel happy, the mere act of smiling or having a chuckle will initiate changes which can […]

Breath of Fresh Air

It took me quite a while to realise how helpful taking slow paced, deep breaths was for restoring my balance … mind, body and energy. If you are looking to reduce the tension in your body and come back to being more open and present… then taking a few slow deep breaths is a simple […]

Hydrating Emotionally

Relating with other people is one of our core fundamental needs. Just as water hydrates the body and keeps it functional, so too does having multiple connections with others … they keep us emotionally functional, healthy, balanced and “loved up”! Social connections comprise the people we know, the friends we confide in, the family we […]